Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both...
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The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium...
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B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your...
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New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.
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Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top...
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Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips...
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Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are...
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Having weak bones is a serious concern to health, but Fosamax and Actonel prove to be ineffective at building strong...
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Here are some key things to look for in a children's multiple vitamin.
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