Wellness Resources
Niacin Supports Cardiovascular Health
Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut Health
Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as...
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Wellness Resources
Protein Is Essential for Thyroid Function – Are You Getting Enough?
If you want to achieve healthy thyroid function, it's time to examine your diet!
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Wellness Resources
Fiber Sets the Foundation for Healthy Weight Loss
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Low Thyroid Hormone and Brain Inflammation in CFS
There is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need...
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Wellness Resources
4 Natural Ways to Boost Energy
Feeling tired all the time? Use these four tips to help boost your energy levels naturally.
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Low Blood Pressure Causes Fatigue and Brain Stress
Those with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to...
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Wellness Resources
3 Steps to Lose Belly Fat
Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess...
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Wellness Resources
Jump-Start Your Metabolism in 2019 with a Plan That Works
Do something that works this year to boost energy and metabolism! Lose weight and keep it off.
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