Wellness Resources
Pine Nut Oil ā A Potent Appetite Suppressant
The use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Rhodiola Helps Stress, Adrenals, Stamina
Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference...
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Wellness Resources
Feel Tired-Wired? The Thyroid - Sleep Connection
When you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a...
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Wellness Resources
Combat Stress this Holiday Season
Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Injections for Joint Pain May Damage Cartilage
Getting injections for joint pain? A new study has found anesthetic injections can provide temporary relief by numbing pain but...
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Wellness Resources
Curb Holiday Cravings with Pine Nut Oil
Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year....
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Linda J. Dobberstein, Chiropractor, Board Certified in Clinical Nutrition
GERD Caused by Popular Drugs
1 in 5 adults is dealing with GERD daily. Numerous reasons account for this and some of them may be...
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Wellness Resources
How Whey Protein Supports Healthy Metabolism
High quality whey protein continues to shine for supporting metabolism. Start your day off right with a whey protein smoothie!
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Wellness Resources
Getting Started on The Leptin Diet
The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can...
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