Byron J. Richards, Board Certified Clinical Nutritionist
The USDA Touts its Hundred Year Blueberry History for Your Brain Health
Blueberries are a true superfood--especially for your brain--and even the USDA agrees!
View detailsWellness Resources News
Linda Dobberstein
Muscle Strength and Aging: How to Stay Strong
Healthy aging requires maintaining and building muscle. Exercise and nutrients like protein are key for supporting this!
View details
Linda Dobberstein
GLP-1 Weight Loss Meds Cause Significant Muscle Loss and SIBO
GLP-1 drugs have been on the market long enough for serious side effects to be noticed. Before reaching for a...
View details
Linda Dobberstein
Simple Changes for a Healthy New Year
Start off the New Year with these steps for healthy habits year-round.
View details
Linda Dobberstein
Top Health Stories of 2025
2025 has flown by, hasn’t it? With busy schedules and long to-do lists, it’s hard to keep up with things....
View details
Linda Dobberstein
Fisetin: A Natural Senolytic for Healthy Aging
Nutritional senolytics and senotherapeutics are gaining significant attention in anti-aging research, offering new insights into how we can support healthy...
View details
Wellness Resources
Enjoy the Holidays Without the Extra Pounds
With holiday gatherings, festive treats, and indulgent meals everywhere you turn, staying on a weight-loss plan this time of year...
View details
Linda Dobberstein
How Repair Plus Supports Your Natural Repair Processes
Every day, your body is hard at work, recovering from daily wear-and-tear, repairing muscles after a workout, and renewing cells...
View details
Linda Dobberstein
Sugar Shock: How Sweet Treats Sabotage Your Immune System
Holiday gatherings and cold-weather germs create a perfect storm for your immune system. Good hygiene helps protect you, but one...
View details