An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to...
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Studies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to...
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A newly published research article connects brain and heart health into a very interesting perspective.
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Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an...
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Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as...
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If you want to achieve healthy thyroid function, it's time to examine your diet!
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Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling...
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There is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need...
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Feeling tired all the time? Use these four tips to help boost your energy levels naturally.
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