Sleep is essential for your body’s rejuvenation and repair. Both the amount and quality of your sleep determine how refreshed you feel in the morning. A good night’s sleep is irreplaceable, and without it, your energy and mental focus can suffer.

Nutrients can help you get to sleep, stay asleep, and improve sleep quality. Additionally, how well you manage stress and keep your nerves calm during the day impacts your sleep at night.

Supplements that support daytime energy, mental focus, stress tolerance, and mood can improve your sleep-wake cycle. The goal is to improve daytime energy and manage stress levels, leading to more relaxing, restorative sleep at night.

Adults need 7-8 hours of quality sleep per night, teens need 8-9 hours, school-age children need 9-10 hours, preschoolers need 10-12 hours, and newborns often sleep 16-18 hours daily to support their growth.

Here are the best natural remedies for sleep, stress tolerance, and mood. Take steps today to improve your sleep-wake cycle!