Byron J. Richards, Board Certified Clinical Nutritionist
Stress in Young Adults Linked to Short Sleep Duration
As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep...
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Byron J. Richards, Board Certified Clinical Nutritionist
Detoxification During Weight Loss
Learn to manage your detoxification systems properly as you lose weight; its an important determining factor in how much progress...
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Byron J. Richards, Board Certified Clinical Nutritionist
Veggies & Folate for Healthier Babies
Two studies help drive home the point that high quality nutrition during pregnancy can have a profound effect on the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Veggies Cut Diabetes Risk 24 Percent
Superior to fruit or whole grains, eating just one cup of vegetables a day helps reduce the risk of diabetes.
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Byron J. Richards, Board Certified Clinical Nutritionist
Alkylglycerols – A Novel Immune Boosting Nutrient with Anti-Aging Potential
Used to help prevent and treat cancer, and boost the immune system, alkylglycerols are now in the realm of anti-aging....
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Wellness Resources
Green Protein Smoothie
Jump-start your morning with this high protein, high antioxidant smoothie!
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A Minute with Mary: Ten Ways to be a Successful Woman # 6
Set goals for each facet of your life.
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Wellness Resources
Sluggish Thyroid Disturbs Heart Function
Several studies point out that sluggish thyroid function is associated with early adverse changes in the electrical function.
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