Wellness Resources
What is Thyroid-Related Fatigue?
Energy is the backbone of life. All systems in your body need energy to function properly.
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Byron J. Richards, Board Certified Clinical Nutritionist
Teen Sleep Problems Lead to Depression & Drug Abuse
Sleep problems in children and teens have reached a crisis level in America. New science shows that these issues are...
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Byron J. Richards, Board Certified Clinical Nutritionist
Low Fiber Sets Teens On the Path of Metabolic Disease
A study analyzing the diets of American teens shows that low fiber intake is the key factor associated with the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Lack of Sleep Raises Obesity Risk Fourfold in Kids
A study looking at sleep duration in 1,138 children age 6 found that less than 10 hours of sleep on...
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Byron J. Richards, Board Certified Clinical Nutritionist
Sluggish Thyroid in Women Increases Heart Disease
Women who have sluggish thyroid function, meaning that they are not hypothyroid by lab test but have many of the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Childhood Diet Contributes to Later-Life IQ
Researchers followed 3,966 children for 8.5 years, tracking their diets and measuring their IQs. The bottom line is clear; the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Seventy Percent of U.S. Children Lack Vitamin D
Researchers looked into a large number of children (6,000) from across the U.S. in an attempt to determine the prevalence...
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Byron J. Richards, Board Certified Clinical Nutritionist
Heart Disease Starts At Age 3 in Obese Kids, Doubles the Risk for Early Death
Is your child obese? Inflammatory changes that cause heart disease are clearly present at age 3.
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Byron J. Richards, Board Certified Clinical Nutritionist
Chlorella Prevents Immune Suppression from Stress & Exercise
Chlorella helps your immune system cope with stress: this is especially important when your immune system is challenged.
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