Byron J. Richards, Board Certified Clinical Nutritionist
Green Tea Turns on Fat Burning Gene
When AMPK activates, fats are burned for fuel. An important energy sensor at the cell level, green tea turns on...
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A Minute with Mary: Ten Ways to be a Successful Woman #8
Perseverance is doing something, it takes strength, it takes hard work, and it takes fortitude.
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Pollution Affects Your Thyroid
Common pollution may be even more unhealthy than you realize.
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Byron J. Richards, Board Certified Clinical Nutritionist
Leptin Problems Cause Psoriasis
How leptin works in your body has a profound influence on many aspects of your health, including psoriasis.
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Byron J. Richards, Board Certified Clinical Nutritionist
Fiber, Leptin, and Weight Loss
Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall...
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Byron J. Richards, Board Certified Clinical Nutritionist
Snacking and Skipping Breakfast Linked to Type 2 Diabetes
The phrase "death by snacking" is not too far from the truth, especially if you are overweight and struggle to...
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Byron J. Richards, Board Certified Clinical Nutritionist
Low Adiponectin Links Blood Sugar Problems and Heart Disease
Low adiponectin levels set off adverse health symptoms from type 2 diabetes to heart disease. Find out how to boost...
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A Minute with Mary: Ten Ways to be a Successful Woman # 7
Tip 7: Keep Learning, Expand Your Horizons
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