Wellness Resources
Skip the Latte and Enjoy a Smoothie in the Morning
Learn how to blend your way to a healthy morning!
View detailsWellness Resources News
Byron J. Richards, Board Certified Clinical Nutritionist
Don’t Let Bacterial Infections Set Up Shop
New research on how bacterial infections form germ gangs known as biofilms is highly relevant to any person fighting and...
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Viral Replication Fueled by Sugar
This past weekend, researchers presented findings showing that viral replication is dependent on the supply of glucose available to the...
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Exercise Potently Reduces the Risk for Diseases of Aging
A 35-year study followed middle-aged men to determine their types of disease in relation to key lifestyle factors such as...
View details
Wellness Resources
5 Tips to Avoid Holiday Weight Gain
5 tips for keeping weight off this holiday season!
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Nutrition Makes Anti-Aging Possible: Secrets of Your Telomeres
The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and...
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Aerobic Exercise Boosts Cognitive Function, Brain Structure & Cardiovascular Health
A study by University of Texas adds another chapter to the brain boosting power of aerobic exercise, demonstrating increased neuroplasticity,...
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Aerobic Exercise During Pregnancy Boosts Baby’s Brain
Moderate aerobic exercise for at least 20 minutes three times per week has been shown to enhance brain development in...
View details
Byron J. Richards, Board Certified Clinical Nutritionist
Astaxanthin Helps Protect Eyesight
Your eyes are exposed to ionizing radiation of the sun and they are also subjected to whatever issues are going...
View details