Wellness Resources
Cranberry Spinach Quinoa Salad
Delicious cranberry and quinoa salad perfect for a holiday salad!
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Byron J. Richards, Board Certified Clinical Nutritionist
Smoking May Cause Asthma for Three Generations
A mother who smokes during pregnancy (currently 12 percent of American women) can cause asthma in her great grandchildren. This...
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Wellness Resources
Banana Acai Berry Smoothie
Enjoy this healthy and refreshing fruit smoothie!
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Wellness Resources
Peachy Keen Smoothie
Enjoy this refreshing and sweet peach smoothie!
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Wellness Resources
Spinach Lemon Zinger Smoothie
Try this refreshing smoothie with a zing!
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Byron J. Richards, Board Certified Clinical Nutritionist
Omega 3 Fatty Acids Needed in Higher Amounts by Overweight People
Omega 3 fatty acids, especially DHA, are known to help metabolism of fat for many different reasons. They are one...
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Wellness Resources
Kiwi Crush Smoothie
Start out your day with a refreshing fruit smoothie!
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