Wellness Resources
HIIT - The New Way to Exercise
Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Neurontin and Lyrica Adverse Effects: The Saga Continues
Several years ago, Byron Richards, CCN, reported that Neurontin and Lyrica are a death sentence for new brain synapses. Today...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Diabetes and Pancreatic Insufficiency: An Often Neglected Connection
There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Premature Gray Hair? Check Your Nutrition
Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Nearsightedness Related to Oxidative Stress and Low Dopamine in the Eye
Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Chronic Venous Insufficiency - Managing Stagnant Fluids and Inflammation in the Legs
Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the...
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Wellness Resources
Top 5 Nutrients Vegetarians Need
Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Hypertension: Natural Alternatives to Calcium Channel Blockers
The class of medications known as calcium channel blockers have been linked to acid reflux, fatigue, dizziness, headaches, heart palpitations,...
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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Precocious Puberty – A Growing Dilemma for Today's Children
Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly...
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