Byron J. Richards, Board Certified Clinical Nutritionist
Will the hCG Diet Make You Infertile & Give You Cystic Ovaries?
The hCG diet is based on a 500 calorie per day diet, which is brutal torture to your metabolism. It...
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Byron J. Richards, Board Certified Clinical Nutritionist
Can Your Brain Get Better with Age?
Here is a study that is encouraging to all of us who are racking up the years. What older brains...
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Byron J. Richards, Board Certified Clinical Nutritionist
A Single Traumatic Brain Injury Can Provoke Serious Cognitive Problems Years Later
A sobering study by researchers at the Perelman School of Medicine at the University of Pennsylvania has found that even...
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Byron J. Richards, Board Certified Clinical Nutritionist
Aerobics Beats Weight Lifting for Loss of Belly Fat
Researchers at Duke University conducted an eight-month study on aerobics (12 miles jogging per week) compared to weight lifting (3...
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Byron J. Richards, Board Certified Clinical Nutritionist
Chocolate Reduces Cardiovascular Disease and Stroke
The British Medical Journal is jumping on the chocolate bandwagon, publishing a study that shows the highest levels of chocolate...
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Byron J. Richards, Board Certified Clinical Nutritionist
Cardiologists Embrace Natural Methods to Help Lower Blood Pressure
Cardiologists at the Outpatient Cardiology unit of the University of Rochester Medical Center are warming up to the idea that...
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Byron J. Richards, Board Certified Clinical Nutritionist
New Insights on How Stress Damages DNA & Causes Cancer
Utilizing new gene science to identify precise molecular pathways scientists have discovered that repeated exposure to the stress hormone adrenaline...
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Byron J. Richards, Board Certified Clinical Nutritionist
Even Low Levels of Antioxidant Intake Can Help Cognitive Function
This study involved 4,447 French adults aged 45 to 60, with modest amounts of vitamin C, beta carotene, vitamin E,...
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Byron J. Richards, Board Certified Clinical Nutritionist
Early Life Stress Can Alter Brain Structure
A child’s relationship with their mother is a key factor in terms of how their brain develops. If the mom...
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