Wellness Resources
Leptin Diet Rule #3
Finish a meal when you are slightly less than full.
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Wellness Resources
Leptin Diet Rule #2
Allow five to six hours between meals. Do not snack!
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Wellness Resources
Leptin Diet Rule #1
Finish eating dinner at least three hours before bed.
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Byron J. Richards, Board Certified Clinical Nutritionist
Fiber Intake Linked to a Longer Life and Healthier Arteries
Getting enough fiber in your diet is not just important, studies show it helps you live longer and contributes to...
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Byron J. Richards, Board Certified Clinical Nutritionist
Attack on Dietary Supplement Industry by FDA Temporarily Suspended
The immediate threat to the supplement industry appears to have eased, but it is crucial to continue to be alert,...
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Byron J. Richards, Board Certified Clinical Nutritionist
Red Wine Polyphenols Improve Lipids & Friendly Flora
Good news: red wine is good for digestive health. Study shows red wine can increase digestive friendly flora with corresponding...
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Byron J. Richards, Board Certified Clinical Nutritionist
Choline and B12 Needed for Cognitive Performance
Is your brain getting the nutrients it needs? Certain nutrients are essential for healthy brain cells, memory, the nervous system,...
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Byron J. Richards, Board Certified Clinical Nutritionist
Low Vitamin D Associated with Falls and Loss of Mobility in Elderly
If you want to continue to be active when you’re elderly, vitamin D supplementation, along with exercise, is a good...
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Byron J. Richards, Board Certified Clinical Nutritionist
Obese Teens Already Have Heart Damage
Sobering news was presented at the annual meeting of the Heart Failure Association of the European Society of Cardiology: Obese...
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