Byron J. Richards, Board Certified Clinical Nutritionist
Lack of Sleep Causes Overeating
A new study measures the brain activity of healthy, normal weight adults aged 22-26 to determine the effects of a...
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Byron J. Richards, Board Certified Clinical Nutritionist
Why Toxins and Waste Products Impede Weight Loss - The Leptin Diet Weight Loss Challenge #3
Your body's ability to process trash, including toxic trash, is a pervasive factor in your ability to lose weight and...
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Byron J. Richards, Board Certified Clinical Nutritionist
How Digestive Problems Prevent Weight Loss – The Leptin Diet Weight Loss Challenge #2
Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities...
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Byron J. Richards, Board Certified Clinical Nutritionist
Berries are a Brain Super Food
Researchers at the United States Department of Agriculture lead the world in serious berry research and the brain, with a...
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Byron J. Richards, Board Certified Clinical Nutritionist
Fast Food Intake Associated with Risk for Depression
Whatever fats you eat are likely to wind up as structural components of your brain cells. A new study followed...
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Byron J. Richards, Board Certified Clinical Nutritionist
The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs
Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing...
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Byron J. Richards, Board Certified Clinical Nutritionist
Significant Weight Loss from Green Coffee Beans
A study presented at the yearly meeting of the American Chemical Society (ACS) demonstrated that consumption of green coffee bean...
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Byron J. Richards, Board Certified Clinical Nutritionist
Multivitamins Help Boost Memory
A systematic review of 10 randomized controlled trials that looked into the effects of multivitamins on human cognitive performance showed...
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Byron J. Richards, Board Certified Clinical Nutritionist
Hypothyroidism Induces Antioxidant Depletion
Those with hypothyroidism have significantly increased free radical production, a problem that is further magnified if cholesterol is also elevated....
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