The choices we make every day contribute to our health in the future, especially brain health. Make wise choices to...
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I've been following the Leptin Diet for many years. It really is more of a lifestyle, a way of eating,...
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The quality of your B vitamin matters! Benfotiamine is a premier form of B1 that is essential for brain, heart,...
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Restless legs are a nuisance that are not only uncomfortable, but they also disrupt sleep quality. Consider these key nutrient...
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What if there was a secret to tapping into your inner creativity and boosting your mood? Stimulating the flow of...
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As we go through life, we build habits—some good and some bad. These habits touch every aspect of our lives,...
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R-Alpha Lipoic Acid is the "universal antioxidant" that supports nerve & brain health, detoxification, blood sugar management and more.
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PEA is a notable nutrient that enhances your body’s resilience and recovery, supporting immune vitality, brain health, nerves, joint comfort,...
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A high protein breakfast can boost metabolism, support liver function, and curb cravings. How much protein do you need?
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