Vitamin K Complex is a full-spectrum vitamin K supplement. It combines vitamin K1 and two biologically active forms of vitamin K2 (MK-4 and MK-7). These forms work synergistically in the body. They have distinct bio-activities and each provide unique benefits.*

Vitamin K2 is needed throughout the body to activate vitamin K-dependent proteins, which help get calcium to where it's needed and prevent it from depositing where it shouldn’t be.*

Taking daily ensures you’re getting enough of this essential vitamin for cardiovascular health, bones, and mitochondrial energy production.*

Bone Strength

Vitamin K is shown to help maintain bone density and strength. It is essential for the absorption of calcium into bones. Vitamin K2 also activates bone building cells called osteoblasts and inhibits bone break-down cells called osteoclasts. This facilitates the natural balance of bone remodeling to maintain bone strength.*

Arterial Health

Vitamin K2 activates a protein called matrix GLa which transports calcium out of soft tissues, including arteries. This promotes better arterial flexibility and function. Individuals with higher vitamin K2 intake have been shown to have better cardiovascular health.*

Vitamin K for Optimum Health

Vitamin K is also important for kidney health, pancreas health, energy production, immunity, and metabolism. Supplementing with Vitamin K Complex is a great way to ensure you're getting enough of this important vitamin for vitality and wellness.*

Metabolism and Weight Management: In a 2017 study, 180 mcg per day of vitamin K2 was given to postmenopausal women for three years. Those with higher vitamin K levels experienced loss of abdominal and visceral fat.*

Blood Sugar Health: The pancreas is a storehouse of vitamin K2. Research shows that just 10 mcg of vitamin K2 per day helps support healthy blood sugar metabolism.*

Kidney Health: Vitamin K2 helps keep blood vessels going to and inside kidneys flexible and pliable, which support kidney filtration.*

Energy and Mitochondria: Vitamin K2 plays a key part in the production of energy as it is needed to carry electrons in the mitochondrial transport chain.*

Brain and Memory: A 2013 study on adults 70-85 years of age without cognitive concerns showed that those who had higher vitamin K had better memory and verbal recall.*

Immune Health: Vitamin K2 as MK-7 is shown to modulate several immune compounds like TNF-a and IL-1.*

Antioxidant and Cell Clean-Up: Vitamin K1 and K2 act as powerful antioxidants that protect cell membranes and nerves. Vitamin K is also shown to help the process of apoptosis, or cellular clean-up.*

Children's Health: Infants and children need vitamin K, too! If your child's diet lacks green leafy vegetables and proteins, supplementation a good idea. Vitamin K1 and K2 are also in Super Mini Multi.*

Vitamin K is also in Bone & Joint Helper, Daily Super Pack, Daily Bone Xcel, and Daily Builder. Vitamin K Complex contains the highest amount of vitamin K per capsule.