HEALTH NEWS
Study Title:
Changes in serum TSH and free T4 during human sleep restriction.
Study Abstract
STUDY OBJECTIVES:
To examine whether recurrent sleep restriction is accompanied by changes in measures of thyroid function.
DESIGN:
Two-period crossover intervention study.
SETTING:
University clinical research center and sleep laboratory.
PARTICIPANTS:
11 healthy volunteers (5F/6M) with a mean (+/- SD) age of 39 +/- 5 y and BMI 26.5 +/- 1.5 kg/m2.
INTERVENTION:
Randomized exposure to 14 days of sedentary living with ad libitum food intake and 5.5- vs. 8.5-h overnight sleep opportunity.
MEASUREMENTS AND RESULTS:
Serum thyroid-stimulating hormone (TSH) and free thyroxine (T4) were measured at the end of each intervention. Partial sleep restriction was accompanied by a modest but statistically significant reduction in TSH and free T4, seen mainly in the female participants of the study.
CONCLUSIONS:
Compared to the well-known rise in TSH and thyroid hormone concentrations during acute sleep loss, tests obtained after 14 days of partial sleep restriction did not show a similar activation of the human thyroid axis.
Study Information
Kessler L, Nedeltcheva A, Imperial J, Penev PD.Changes in serum TSH and free T4 during human sleep restriction.
Sleep.
2010 August
Department of Medicine, University of Chicago, Chicago, IL 60637, USA.
Full Study
http://www.ncbi.nlm.nih.gov/pubmed/20815195Recent News
Arabinogalactan Boosts Lymph Flow and Immunity
Protect Your Gut Mucosal Barrier for Immune Health and Vitality
The Truth About Sugar Substitutes: Are Stevia, Sucralose, and Saccharin Safe?
Boost Your Digestive Power for Better Nutrient Absorption and Gut Health
MTHFR Gene and The Importance of Methyl B12 and Methyl Folate