Strawberries are Good for Cholesterol Health in Overweight People

Overweight individuals consuming strawberry powder extract over a 3-week period reduced total cholesterol while boosting the size of LDL particles (too many small LDL particles are risky for cardio health). The U.S. Department of Agriculture researchers stated their study suggests “a potential role for strawberries as a dietary means to decrease obesity-related disease.”

Strawberries, like blueberries, contain unique polyphenols responsible for their color. These compounds have diverse health benefits and differ from fruit to fruit in the specific properties. Strawberries are gaining science showing they protect the brain, reduce inflammation, and support antioxidant function. This new study adds to the relatively new body of science on strawberries and indicates they may have some value in helping to modulate cholesterol in a healthy direction.

Because strawberries are one of the most heavily sprayed crops with toxic pesticides I recommend only organic strawberries for routine consumption. Frozen organic strawberries are readily available and make a great addition when blended into your morning protein drink.