Leptin Diet Rule #2

Eat three meals a day. Allow five to six hours between meals. Do not snack! To avoid nighttime leptin problems it is necessary to manage leptin properly during the day.
When a person eats a snack it raises insulin, shuts off fat burning mode, and allows triglyceride levels to stay too high for proper leptin function reducing proper leptin entry into the brain. This causes a devastating domino effect from excessive food cravings to unstable energy level, poor head function, and unproductive sleep.
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