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Science-based natural health news to help you take charge of your health!
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October 26, 2015
B Vitamin Deficiency: Are You at Risk?All tissues in the body require B vitamins for healthy aging and daily function. Lifestyle, stress and medications deplete B vitamins rapidly.
October 19, 2015
Epstein Barr Virus, Ulcers, Inflammatory Bowel Disease, and Other Gut DisordersThe Epstein Barr Virus has been linked to digestive disorders like peptic ulcer disease, inflammatory bowel disease, appendicitis, and gastric cancers. [...]
October 12, 2015
Bone Health Depends on Calcium, Team Player Nutrients and Gut FloraRecent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and [...]
September 25, 2015
5 Exercise Tips to Enhance Weight LossAre you getting the most from your exercise? Here are five tips that will enhance your weight loss efforts and help you build muscle, balance blood su
September 21, 2015
Leaky Gut Syndrome: More Than Just a Gut ProblemLeaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, [...]
September 10, 2015
Lemon Basil Detox SmoothieWant to detoxify? This protein and fiber packed smoothie is an excellent breakfast option!
September 10, 2015
Berry Green Detox SmoothieThis protein, fiber, antioxidant packed smoothie is an excellent breakfast option!
September 10, 2015
Coco-Spice Detox SmoothieWe love this protein and fiber packed detox smoothie with a kick!
August 10, 2015
Choline Helps POTS, Chronic Fatigue Syndrome, and Autoimmune DisordersPOTS is a disorder that affects the autonomic nervous system and heart with symptoms of dizziness and fainting upon standing. The activated form of [...]
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