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Science-based natural health news to help you take charge of your health!
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August 13, 2018
5 Reasons You Need MagnesiumMagnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!
August 6, 2018
Glymphatics: Keeping the Brain's Waste Removal System HealthyYour brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.
August 6, 2018
Collagen Peptides Support Joints, Skin, and Muscle Structure and FunctionIf you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!
July 28, 2018
Taking a Turmeric or Curcumin Supplement? Read This FirstAre you taking a curcumin or turmeric supplement? The purity, potency, and absorbability of turmeric and curcumin supplements varies widely among [...]
July 24, 2018
Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and MoreSerotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.
July 23, 2018
New Research Confirms The Leptin DietA new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.
July 16, 2018
Opioids Disrupt Hormones, Gut Health, and ImmunityWe are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with [...]
July 13, 2018
Memory Neurotransmitter & Gut Health LinkedDo you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, [...]
July 3, 2018
4 Nutrients to Beat the Summer HeatThe "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.
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