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Science-based natural health news to help you take charge of your health!
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November 5, 2018
Top 5 Immune System StressorsAs the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system [...]
November 4, 2018
Thyroid TSH Changes Throughout the DayHave you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates t [...]
October 24, 2018
Taking a Fish Oil Supplement? Quality MattersYou may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high [...]
October 24, 2018
Omega-3 DHA and Phosphatidylserine: Two Are Better Than OneOmega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but [...]
October 19, 2018
Magnesium: A Notable Mineral Essential for LifeThe list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to b [...]
October 19, 2018
Quality Spotlight: Compare B VitaminsB vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only [...]
October 15, 2018
Epstein Barr Virus and Fibromyalgia ConnectedNew research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.
October 15, 2018
Support Your Thyroid During Season ChangesSeason changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.
October 8, 2018
Get Back In Sync and Sleep Better In 7 DaysSleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!
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