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Science-based natural health news to help you take charge of your health!
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February 18, 2019
Eating Ultra-Processed Foods Shortens LifespanA new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
February 11, 2019
Insufficient Magnesium - Public Health Crisis DeclaredAn important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this [...]
February 11, 2019
The Best Form of Vitamin E for HealthStudies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for [...]
February 4, 2019
Heart Health and Alzheimer’s ConnectedA newly published research article connects brain and heart health into a very interesting perspective.
February 3, 2019
Niacin Supports Cardiovascular HealthNiacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for [...]
January 28, 2019
Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and GutGut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management [...]
January 28, 2019
Protein Is Essential for Thyroid Function – Are You Getting Enough?If you want to achieve healthy thyroid function, it's time to examine your diet!
January 27, 2019
Fiber Sets the Foundation for Healthy Weight LossGetting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to [...]
January 21, 2019
Low Thyroid Hormone and Brain Inflammation in CFSThere is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and [...]
