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Science-based natural health news to help you take charge of your health!
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November 9, 2020
Birth Control Pills (Part 2): Additional RisksThere are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.
November 2, 2020
Birth Control Pills Deplete Critical NutrientsAny woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.
October 26, 2020
Natural Support for Menstrual DiscomfortAre you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the [...]
October 19, 2020
Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular HealthStill the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.
October 12, 2020
Minerals Needed for Quality SleepTrouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.
October 5, 2020
Disrupted Circadian Rhythm and Methylation Increases Cancer RiskModern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function [...]
September 28, 2020
Social Isolation and Stress ManagementSocial isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can [...]
September 21, 2020
Magnesium Depleted by Numerous DrugsMedications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your [...]
September 14, 2020
Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and MoodStress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps [...]
