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Science-based natural health news to help you take charge of your health!
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March 21, 2022
Exercise and Mitochondria: Use It and Nurture ItGive yourself a head start by priming your body for exercise.
March 14, 2022
Plant-Based Diets Lack TaurineDo you eat a mostly plant-based diet? You may be missing this important amino acid for nerves, brain health, cardiovascular health, and relaxation.
March 7, 2022
Top 7 Supplements for Stress Resiliency, Sleep, and MoodEquip your body to handle stress! These 7 products work in various ways to manage stress.
February 28, 2022
Coenzyme Q10: Cornerstone of Your Energy Supply ChainCoenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, [...]
February 21, 2022
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart MedsEveryday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?
February 14, 2022
Mitochondria Health and Sleep Apnea - Digging DeeperDisrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, [...]
February 7, 2022
Is Stress Affecting Your Heart Health?Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.
January 31, 2022
Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress ToleranceThe health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?
January 24, 2022
Taking Zinc? Balance It With Copper!It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is [...]
