Nutrition excels at nourishing the brain, nerves, and adrenals for better mental clarity, stress tolerance, and relaxation. Discover the best supplements for adrenal support, stress management, and mood and feel the difference. Naturally improve mental energy, focus, and mood!*

When nerves drop below a certain level of energy uncomfortable feelings are experienced that can be lumped into the general category of nerve-related discomfort or pain." It is a fundamental urge of survival to avoid feeling such pain (agitation, irritation, grumpiness, etc.) By following the advice given in the previous sections you can have more energy...

The most fundamental principle of a good mental outlook is having energy. Your brain runs on energy. Superior energy-producing nutrition is your ticket to a brighter outlook. It is a completely safe and natural way to help manage stress and keep your mood positive.*  When we design dietary supplement formulations, one of our key focal points is seeking...

Thyroid hormone sets the pace for energy (ATP) production in all your cells. If the pace is too slow you will not have a basic supply of energy needed to properly run your metabolism and mood. In addition to having the energy to make thyroid hormone in the first place (T4 -- thyroxine) your body must have the energy and capacity to convert T4 to the...

When you eat has a profound affect on your energy and mood. There is a tremendous amount of information on this website about leptin and The Leptin Diet, as I am the original author and national leading expert on diet-related information and leptin. Leptin is a hormone that comes from your stored fat, travels to your brain, and tells your metabolism how...

Once you make it through the first two weeks after pregnancy then you simply need to keep track of the demands on you versus your ability to recover. Nutrition plays a role in its ability to help you have more energy, greater stress tolerance, and natural thyroid support. All of these issues are fully covered on the Prenatal Nutrition topic pages, and the...

The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.

As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood affects the ability to sleep.

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Equip your body to handle stress! These 7 products work in various ways to manage stress.

An Acute, Double-Blind, Placebo-Controlled Cross-over Study of 320 mg and 640 mg Doses of Bacopa monnieri (CDRI 08) on Multitasking Stress Reactivity and Mood.

Separation-induced body weight loss, impairment in alternation behavior, and autonomic tone: effects of tyrosine

The effect of multivitamin supplementation on mood and stress in healthy older men.

Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses.

Effects of Oral Supplementation with Pyrroloquinoline Quinoneon Stress, Fatigue, and Sleep

Depressive symptoms are associated with oxidative stress in middle-aged women: a cross-sectional study.