At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

One of the biggest causes of heartburn after meals is poor digestion. Low stomach acid, stress, a back-up of bile, constipation, large meals, and a lack of digestive enzyme power can cause a slowed emptying of the stomach’s contents, thus pushing the content of food upward on the muscle that usually holds the stomach contents down. Acid reflux occurs...

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Children of pregnant women taking probiotics have a 12 percent risk reduction for allergy.

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

Prebiotics, probiotics, and synbiotics affect mineral absorption, bone mineral content, and bone structure

Probiotics May Help Ward Off Obesity: Study In Pregnant Women

Intestinal microbiota, probiotics and mental health: from Metchnikoff to modern advances: Part I - autointoxication revisited.

Effect of Multispecies Probiotic Supplements on Metabolic Profiles, hs-CRP, and Oxidative Stress in Patients with Type 2 Diabetes.

Live probiotic Bifidobacterium lactis bacteria inhibit the toxic effects induced by wheat gliadin in epithelial cell culture

Probiotics as a complementary therapeutic approach in nonalcoholic fatty liver disease