One of the most dramatic discoveries in recent times is the direct linking of bone to the natural regulation of blood sugar in your body. This new science demonstrates that bones are actually an endocrine organ. It has been found that osteoblasts secrete a protein called osteocalcin that is not only involved in the formation of bone density but acts as a...

Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

Getting your day started on the right foot is very important to keeping your metabolism functioning properly as the day goes along -- which significantly impacts your ability to metabolize cholesterol correctly. Many individuals do not eat adequate dietary protein at breakfast -- or even worse tend to skip breakfast because they are in a hurry. This tends...

The U.S. government recommends at least 50 grams a day of protein and 25 grams a day of fiber. In my opinion both amounts are on the low side. It always amazes me that the government sees no difference in protein need for a 220 pound man compared to a 125 pound woman -- surely there has to be a difference! As a general rule, we recommend consuming 1/2 to...

Try this tasty mangosteen smoothie!

Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

Jump start your day with our satisfying, energizing whey protein smoothie recipes!

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Xanthones from Mangosteen Prevent Lipopolysaccharide-Mediated Inflammation and Insulin Resistance in Primary Cultures of Human Adipocytes.

Protective effect of mangosteen extract against beta-amyloid-induced cytotoxicity, oxidative stress and altered proteome in SK-N-SH cells.