Magnesium is a key mineral for your nervous system, heart, and overall circulation. It is required in your heart to support the heart muscle’s normal contraction-relaxation pumping actions. Your heart also requires a tremendous amount of energy to work properly, and magnesium is needed in the final step of all energy synthesis (ATP production). Your...

Magnesium and vitamin B1 work together for health.

Are you getting enough magnesium? Supplementing magnesium proves to have a dramatic effect on memory and learning for all ages. Find out how much you need.

Magnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

There are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you only take a high quality magnesium supplement.