Your lymph system is home to many of your immune troops and the primary location within your body where an immune response is mounted. Speed and efficiency of your lymphatic function is very helpful for an optimal immune response.*Your lymph system performs other important duties, including the removal of trash and the absorption and transport of fat. If...

An often overlooked yet key sleep issue is something I call clogged plumbing. I am referring specifically to your lymphatic system which is highly active at night while you sleep. Your lymph system must work right in order for you to carry on proper housecleaning chores, thereby enabling you to wake up feeling well rested. Healthy function of your lymph...

The fluid around all your cells is called lymph fluid. It moves waste products through various lymph channels and nodes which have two main outlets (thoracic ducts) on either side of your spine around the shoulder areas of your back. Pressure, stiffness, or pain building up in this region is a sign of lymphatic congestion.Your lymph is more active at...

The lymph system has no direct pump; it runs on body movement and muscle contractions, and indirectly relies on the heart to maintain force of pressure on lymph movement. If you are not consistently active, your heart has to work harder to keep lymph moving. Problems on this "back end" of the circulatory system may promote fluid retention, vein stress,...

We now know that your immune system is intimately involved with the sleep process, handling a great deal of the communication and housecleaning activities that are totally different than the idea of fighting a bug. Your lymph system is a key part of your immune system and its function during sleep is explained above in the section Unclog Lymph System for...

There are many bizarre ideas about detoxification. Everyone hears ads for stripping pounds of debris off the lining of their colon or doing a liver flush or doing a two-week juice fast detox program at which point you are supposed to be free of all toxins. By and large such strategies are nonsense and are actually hard on your body. Fasting for more than...

For optimal immune response, you must have a healthy lymphatic system. Learn to recognize signs of a sluggish lymph system so you can fight back.

Snoring is the main symptom of sleep apnea or its precursor condition, hypopnea, which involves the reduction of airflow. While it is disturbing to one’s sleep partner, it is also a sign of a health problem that should be improved to reduce the risk of cardiovascular disease and significantly improve energy. A new study by Italian researchers confirms a...

Rocasea has been a poorly understood skin disorder until recently. Discover the nutrients that can help calm the skin and enhance healing with within.

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

Resolvin E1 and protectin D1 activate inflammation-resolution programmes.