When your energy level is clicking along nicely during the day, and turns off properly at night, there is an unmistakable feeling of being in sync. Your body must coordinate the function of over 100 trillion cells in order for you to feel in sync, which is done with hormones (substances that give management-like orders). Your brain responds to hormonal...

Adequate stores of iron are vital for healthy pregnancy. Iron is needed to assemble proteins to form all aspects of your baby's body; it is required for growth and intelligence. Your body handles iron with great care and caution; indeed, poor quality iron supplementation can cause a lot of problems.Not all women need supplemental iron prior to getting...

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the surface.

Dull, thin, or breaking hair can be one of the first signs that something isn’t quite right in the body. Discover how to get glowing hair!

Symptoms of the autoimmune hair loss disorder alopecia areata are often devastating and disheartening. New research is showing that addressing co-existing autoimmune disorders and taking certain nutrients can help. Suffering silently and feeling helpless with hair loss disorders doesn’t have to happen. Take charge of your health today!

Optimize your nutrition and stress management for healthy hair.

Hair and skin reflect many things regarding health status. What is your hair and skin saying about your nutritional status?

Hair loss is often the first sign of an underlying condition or nutrient deficiency. Discover which nutrients support better health and improve hair growth.

Effects of tocotrienol supplementation on hair growth in human volunteers.

Analysis of serum zinc and copper concentrations in hair loss.