Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

Type 2 diabetes is a difficult metabolic problem. It is a national embarrassment that so many of our young people are becoming type 2 diabetic. It is a national disgrace that millions of type 2 diabetic patients are being injured with commonly used diabetic medications that are known to make their metabolic situation worse.

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

High-fiber diet supplementation in patients with irritable bowel syndrome (IBS): a multicenter, randomized, open trial comparison between wheat bran diet and partially hydrolyzed guar gum (PHGG)..

The Clinical Impact of Fiber Supplementation for the Reduction of Postprandial Blood Glucose and Risk Reduction of Complications from Type 2 Diabetes.

Effect of hydrolyzed guar fiber on fasting and postprandial satiety and satiety hormones: a double-blind, placebo-controlled trial during controlled weight loss.

Partially hydrolyzed guar gum increases intestinal absorption of iron in growing rats with iron deficiency anemia.

Role of partially hydrolyzed guar gum in the treatment of irritable bowel syndrome.

Guar gum: a miracle therapy for hypercholesterolemia, hyperglycemia and obesity.