Mitochondria are your cell's engines, critical for energy production. How is your energy level throughout the day and your energy when exercising? Mitochondrial health is of utmost importance to living a healthy, active, and vibrant life. Top mitochondria supplements include PQQ, Super CoQ10 Ubiquinol, and Fisetin.*

In normal energy production for every calorie you burn you make 33 molecules of ATP (cellular energy). In fibromyalgia you are often making 3 ATP instead of 33 (1/10th the energy) and a pile of lactic acid. You need to employ strategies so that you are making 33 ATP per calorie more hours in the day at which point your energy will feel better and your...

NAD+ is found in every living cell. It is a cofactor critical for various biological functions, including DNA repair and gene expression. NAD+ levels tend to decline with age. Niacinamide, in Lipid Helper, is a precursor to NAD+ and aids the body's natural production of NAD+. Other supportive nutrients include Turmeric Gold and Pterostilbene.*

The most fundamental principle of health is the production of energy. All processes in the human body require energy for healthy function. Energy is required to repair the body, as well as to build muscle or cartilage. The immune system, cardiovascular system and digestive system are examples of systems that require significant amounts of energy to work...

How happy are your glial cells?! As it turns out, glial cells are the main player in your brain's function. In addition to telling your neurons what to do, they are also talking to your immune cells and other stress management hormones like cortisol. Glial cells are the communication broker in your brain; helping your subconscious brain understand what is...

Thyroid hormone sets the pace for energy (ATP) production in all your cells. If the pace is too slow you will not have a basic supply of energy needed to properly run your metabolism and mood. In addition to having the energy to make thyroid hormone in the first place (T4 -- thyroxine) your body must have the energy and capacity to convert T4 to the...

Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating themselves. This discovery is of fundamental importance as a break down in...

Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

The first anti-aging superstar nutrient, Q10 is also known to help nerves and muscles. Its collective benefits include assisting overall metabolism, including weight loss efforts.

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

Coenzyme Q10, a nutrient made in your cells, declines with age, stress, and some medications. It is essential for energy and vitality! Do you need more?

Essential Regulation of Cell Bioenergetics by Constitutive InsP3 Receptor Ca2 Transfer to Mitochondria.

The oxidative stress and the mitochondrial dysfunction caused by endotoxemia are prevented by alpha-lipoic acid.

Dysregulation of energy balance by trichothecene mycotoxins: Mechanisms and prospects.

Eating Less Meat And Junk Food Could Cut Fossil Energy Fuel Use Almost In Half.

Dietary supplementation with docosahexaenoic acid, but not eicosapentaenoic acid, dramatically alters cardiac mitochondrial phospholipid fatty acid composition and prevents permeability transition.

Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding.