Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

When you eat has a profound affect on your energy and mood. There is a tremendous amount of information on this website about leptin and The Leptin Diet, as I am the original author and national leading expert on diet-related information and leptin. Leptin is a hormone that comes from your stored fat, travels to your brain, and tells your metabolism how...

Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

New science is shedding light on one aspect of the nature of cravings, especially for carbohydrates. Your stomachs carbohydrate-desiring hunger signal, called ghrelin, is also needed for the release of growth hormone required to repair your digestive lining. Such cravings may actually be a red flag that your digestive tract is under some form of strain...

Wellness Resources Weight Management Supplements help improve leptin hormone communication, reduce food cravings, increase energy, support healthy thyroid function, and improve blood sugar metabolism. They make getting started on a weight loss program easier and can help you get beyond a weight loss plateau.* Nutritional supplements are tools to use in...

No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Morning exercise helps reduce food cravings, and helps keep you active all day.

A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal – helping to maintain a sense of not being hungry.

Find out why you eat the very foods you know you should not, and how to get those cravings under control.

Do you struggle with cravings? Learn how to reduce your food cravings.

Ghrelin is the hunger hormone made by your stomach; it travels to your brain and impacts your desire to eat. Digestive inflammation elevates ghrelin and increases appetite even when you don't need food. The more you crave sugar or carbohydrates the greater the problem. The problem can extend to an intense craving for high calorie foods of any type, and a...

The problem with sliding down the slippery slope of slow and progressive weight gain over the years is that you may have a lot of trouble pulling yourself up and out of the hole. In fact, new science says you most likely cause brain damage by eating too much food. Such damage causes you to crave and eat what you know you shouldn't. A variety of new...

A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving.

Effects of chromium picolinate on food intake and satiety.

Neuropeptide Y is produced in visceral adipose tissue and promotes proliferation of adipocyte precursor cells via the Y1 receptor .

Increased ghrelin sensitivity and calorie consumption in subordinate monkeys is affected by short-term astressin B administration.

Circulating glucose levels modulate neural control of desire for high-calorie foods in humans.