In the process of normal metabolism, nerves must stimulate stored fat (white adipose tissue). However, if a person is overweight then nerves tend to excessively stimulate stored fat because that fat is somewhat numb and less metabolically responsive. Extra nerve drive is a form of stress to the kidneys that can strain blood pressure fitness. The kidneys...

A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, the telomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health. Supporting your telomeres is paramount for healthy aging. If you feel like stress...

In order to sustain healthy blood sugar and insulin function it is vital to ensure your liver is in excellent working condition. Various nutrients, like silymarin, R-alpha lipoic acid, NAC, pantethine, acetyl-l-carnitine, and carnosine support the healthy metabolism of fat and sugar by your liver. Various herbs, such as gymnema sylvestre, pterocarpus...

For those who want to support both memory and heart health, the nutrient acetyl-l-carnitine shines. Natural production of acetyl-l-carnitine in the body declines with age, just as Q10 does. Acetyl-l-carnitine is one of the most powerful nutrients for nourishing the autonomic nervous system that regulates heart rhythms. A number of studies have shown that...

Stress implies that there is an increased need for energy. Leptin, which is overall in charge of your body's energy spending systems, also regulates your adrenal and nervous system response to stress. When leptin systems work efficiently you have a better ability to tolerate stress, do not feel wired up or exhausted from stress, and do not eat in response...

A pregnancy that is running smoothly is a huge metabolic demand on your body, in essence a form of stress in and of itself. The last thing you need is more energy-sapping stress. Trying to do too much (which can simply mean your formerly normal routine) or having to deal with emotional tension or pressures is key factors that must be managed well. Women...

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

There are a lot of great anti-aging and metabolism boosting nutrients: DHA, pantethine, acetyl-l-carnitine, carnosine, r-alpha lipoic acid, grape seed extracts – the list goes on and on. In fact, most nutrients help cells function better and thus live longer. So, why is resveratrol vying for the position as King of the anti-aging nutrients – with a potent...

As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood affects the ability to sleep.

Researchers found that common herbs and spices from the grocery store had potent antioxidant activity which they showed helped protect against the damage caused by elevated blood sugar.

Thyroid health and function is an intricate web of artwork throughout the body. It is not just the thyroid gland and a single signal from the brain to the thyroid. It is a complicated web of activity throughout the brain and body down to 70 trillion cells and their cell membranes. When this web is working well, vigor, vitality, and healthy metabolic...

Dopamine is an important nerve transmitter involved with reward. It is released when you eat, so that you know eating is good and thus you will survive. Some individuals don't release a normal amount, thus they eat more to get the same feeling of satisfaction that someone else gets eating less food. A new study with advanced brain imaging while...

Carnosine and its constituents inhibit glycation of low-density lipoproteins that promotes foam cell formation in vitro.

L-carnosine reduces telomere damage and shortening rate in cultured normal fibroblasts.

Carnosine's Effect on Amyloid Fibril Formation and Induced Cytotoxicity of Lysozyme

Regulation of sympathetic nerve activity by l-carnosine in mammalian white adipose tissue.

Effects of dietary supplementation of carnosine on mitochondrial dysfunction, amyloid pathology, and cognitive deficits in 3xTg-AD mice.

Anserine and carnosine supplementation in the elderly: Effects on cognitive functioning and physical capacity.