As women, it's so important that we keep up our bone strength as we get older. It IS possible to build back bones after menopause. Our bodies are constantly breaking down old bone and building new bone. So, making sure we have enough bone building nutrition is crucial!My favorite bone building duo is Wellness Resources Daily Bone Xcel and Bone & Joint...

Strong bones, bone density, optimal bone mass, bone growth, and bone rejuvenation are all topics vital to the quality of your health. Premium-quality minerals, vitamin D, vitamin K, and other important bone-building nutrients are essential to provide adequate nutrition for the ongoing process of bone rejuvenation.*New science shows that managing the...

Building and growing bones has similarities to building a house, in that adequate raw materials must be on hand or the construction work cannot be done in an optimal way. A variety of primary nutrients are required for normal bone density and strength, including protein, calcium, vitamin D, and magnesium (like plywood and 2 x 4s). In addition to these...

The overall function of thyroid hormone in your body is occurring with permission from the big hormone boss, leptin. Not surprisingly, leptin regulation of bone is even more important than thyroid regulation of bone. We now understand that leptin regulates bone in two primary ways: 1) Leptin signals your subconscious brain (hypothalamus) to turn on...

While virtually any type of stress is potential wear and tear for bones. One form, too many toxins, can wreak havoc with bone strength and optimal bone health. For example, the cadmium in cigarettes is known to displace zinc within bone structure. This means that smoking is inherently weakening to your bone mass, not only because it reduces the flow of...

One of the most dramatic discoveries in recent times is the direct linking of bone to the natural regulation of blood sugar in your body. This new science demonstrates that bones are actually an endocrine organ. It has been found that osteoblasts secrete a protein called osteocalcin that is not only involved in the formation of bone density but acts as a...

In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra calories into one of the most important endocrine organs in the human body. The explosion in leptin-related research, now involving over 16,000 studies, is a testament to the emerging reality that leptin...

Researchers have now proven that facial skin wrinkles are an accurate predictor of bone density in women in their late 40s and early 50s.

Two studies from the Special Surgery (HHS) and Columbia University Medical Center have confirmed the recent media attention on the extreme dangers to bone from the long-term use of bone drugs (bisphosphonates). The researchers found that after four years of use bisphosphonates had a negative effect on bones causing declining structural integrity of bone....

It has long been thought that extra body weight, while a risk for many health problems, was not a risk for bone health. A new study published in the American Journal of Clinical Nutrition is now raising concerns of abnormal bone formation due to obesity.

Sulfur is best known as the "beauty mineral" but remarkable research within the last five years has confirmed the benefits of MSM sulfur for arthritis pain, cellular health, lung health, digestive inflammation, skin strength, and exercise recovery.

Increasing evidence shows adverse effects of antidepressant medications on bone health. Discover natural ways to strengthen bones and support your mood.

The Organic−Mineral Interface in Bone Is Predominantly Polysaccharide.

Boron and fish oil have different beneficial effects on strength and trabecular microarchitecture of bone.

Orally administered lactoferrin preserves bone mass and microarchitecture in ovariectomized rats.

Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women.

Yacon flour and Bifidobacterium longum modulate bone health in rats.

The Intensity and Effects of Strength Training in the Elderly