Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity

Adaptogenic effect of Bacopa monniera (Brahmi).