Scientists continue to unearth leptin's role in areas of health beyond just appetite and weight management. New research finds it is intimately involved with autoimmune inflammation.

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" nutrient that supports cognition.

Phytochemicals In Plant-based Foods Could Help Battle Obesity, Disease.

A combination of isolated phytochemicals and botanical extracts lowers diastolic blood pressure in a randomized controlled trial of hypertensive subjects

Biological abilities of rice bran-derived antioxidant phytochemicals for medical therapy