Stop letting stress take its toll on your body! Learn how L-theanine helps improve sleep, stress tolerance, mood and mental focus!

L-theanine's original claim to fame is as a relaxing nutrient. Taken before bed it can help you sleep. Taken during the day it can help you relax and focus. A new study significantly expands on the nerve benefits of L-theanine, showing that it can prevent the accumulation and biological adverse effects of peptide amyloid beta, the compound associated with...

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Commonly prescribed medications for ADHD are proving harmful to the brain. Discover the latest research and how you can improve ADHD naturally.

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses.

L-theanine inhibits nicotine-induced dependence via regulation of the nicotine acetylcholine receptor-dopamine reward pathway.

The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.

Effects of theanine, a unique amino acid in tea leaves, on memory in a rat behavioral test.

Protective effect of the green tea component, L-theanine on environmental toxins-induced neuronal cell death.

l-Theanine, an amino acid in green tea, attenuates beta-amyloid-induced cognitive dysfunction and neurotoxicity: reduction in oxidative damage and inactivation of ERK/p38 kinase and NF-kappaB pathways.