Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may reflect a bigger underlying problem. Discover natural ways to keep energy up after eating.

There is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an overlooked concern and is interlinked with diabetes. Learn how to naturally protect and support your pancreas.

An antioxidant and anti-inflammatory, green tea extract offers healthy metabolic effects, plus, enhances weight loss, body mass index loss, and waistline reduction.

Are you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate antioxidant stores. Here's why.

New research has uncovered powerful evidence of Epstein Barr virus involvement with the development and progression of multiple sclerosis.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Genistein, EGCG, and capsaicin inhibit adipocyte differentiation process via activating AMP-activated protein kinase.

Epigallocatechin-3-gallate ameliorates both obesity and autoinflammatory arthritis aggravated by obesity by altering the balance among CD4+ T-cell subsets.

Enhanced autophagy plays a cardinal role in mitochondrial dysfunction in type 2 diabetic Goto-Kakizaki (GK) rats: ameliorating effects of (-)-epigallocatechin-3-gallate.

EGCG ameliorates diet-induced metabolic syndrome associating with the circadian clock.

Epigallocatechin-gallate (EGCG) stimulates autophagy in vascular endothelial cells: A potential role for reducing lipid accumulation.