Building and growing bones has similarities to building a house, in that adequate raw materials must be on hand or the construction work cannot be done in an optimal way. A variety of primary nutrients are required for normal bone density and strength, including protein, calcium, vitamin D, and magnesium (like plywood and 2 x 4s). In addition to these...

Strong bones, bone density, optimal bone mass, bone growth, and bone rejuvenation are all topics vital to the quality of your health. Premium-quality minerals, vitamin D, vitamin K, and other important bone-building nutrients are essential to provide adequate nutrition for the ongoing process of bone rejuvenation.*New science shows that managing the...

It is always possible that stress can be the entire cause of any digestive-related symptoms. This is because there are many nerve endings in your digestive tract, and stress chemicals banging into the wall of your digestive tract can produce any symptom of indigestion, irritation, and impaired or disrupted motility. In actual practice, stress is typically...

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

If your medical provider is recommending you take statin medications, know the risks. There are numerous tips and natural alternatives you can use to take charge of your cardiovascular health.

Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.

If you experience the tingling and numbness of carpal tunnel syndrome, now is the time to use proper nutrition to nourish and repair nerves and connective tissue.

On November 29, 2007 the FDA made a rather surprising, almost honest announcement. It said that it could not protect Americans from the dangers of drugs. A 56-page report by its Subcommittee on Science and Technology stated the FDA “suffers from serious scientific deficiencies and is not positioned to meet current or emerging regulatory...

Gummy vitamins look fun and convenient and taste good, but are they really full of quality nutrients or just candy?

FDA Drug Safety Communication: New restrictions, contraindications, and dose limitations for Zocor (simvastatin) to reduce the risk of muscle injury.