Magnesium and vitamin B1 work together for health.

Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain. Thiamin is depleted by high carbohydrates and sugar, caffeine, alcohol, certain medications, and stress.

Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

Mitochondrial damage is something that consumers need to be aware of. Many age-related and seemingly unrelated disorders occur as a result of cumulative damage to mitochondria. Unfortunately, the list of medications damaging mitochondria function continues to expand. Are your medications damaging your mitochondria and putting your health at risk?

All tissues in the body require B vitamins for healthy aging and daily function. Lifestyle, stress and medications deplete B vitamins rapidly.

Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression.

Serum nutrient deficiencies in the patient with complex temporomandibular joint problems.

Hypocholesterolemic mechanism of Chlorella: Chlorella and its indigestible fraction enhance hepatic cholesterol catabolism through up-regulation of cholesterol 7alpha-hydroxylase in rats.