Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.

Curcumin, the active compound found in the golden spice turmeric is truly an outstanding nutrient and takes home the sweepstakes trophy for its vast array of benefits.

Mucosal Barriers found throughout your body are integral to your health, yet often overlooked.

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.

Squalene is an oil that not only helps with dry and cracked skin, but also enhances antioxidant levels, cholesterol metabolism, and even detoxification pathways.

Bone Health Nutrition Issues in Aging

Do folate, vitamins B₆ and B₁₂ play a role in the pathogenesis of migraine? The role of pharmacoepigenomics.

Prediction of all-cause mortality by B group vitamin status in the elderly

Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials.

Dietary phylloquinone and menaquinones intake and risk of type 2 diabetes.

Randomized Trial of Vitamin D Supplementation and Risk of Acute Respiratory Tract Infection in Mongolia.