Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems – naturally. In all these years I have never encountered more powerful principles of health than those relating to leptin.

Glyphosate, found in Roundup, has been the focus of recent studies. Take the time to think about how its use may be affecting your environment, food sources, and health.

2020 will go undoubtedly go down as a year for the record books far into the future. COVID-19 has turned lives and normalcy as we knew it upside down.

The truth about antidepressants. Do they really help brain health? Know the risks.

A new study adds to the impressive array of health benefits associated with breastfeeding a child for six months or longer. The study found that the longer the breastfeeding period the greater the strength in the legs at adolescent age.