Your stress management system is rooted in the function of your adrenal glands, which operate in an interdependent fashion with your overall thyroid system. Many books on adrenals list all the symptoms of low thyroid as adrenal problems and vice versa. There are differences. Morning energy, stress tolerance, and aerobic fitness are primarily adrenal...

Stress-related systems in your body enable you to adapt to demands, cope with them, and then bounce back to a baseline of more relaxed function. These systems are strained in any person with fibromyalgia. This means stress responses may not happen at all, they may not happen at the right time, they may be exaggerated, and commonly it feels like something...

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

Replace fear, stress, and worry with exercise, nutrition, and hope!

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

Nutritional and botanical interventions to assist with the adaptation to stress.

Inflammatory response to a high-fat, low-carbohydrate weight loss diet: effect of antioxidants.

Astaxanthin attenuates the UVB-induced secretion of prostaglandin E2 and interleukin-8 in human keratinocytes by interrupting MSK1 phosphorylation in a ROS depletion-independent manner.

The Role of Microbiota and Probiotics in Stress-Induced Gastro-intestinal Damage.

Increasing plasmalogen levels protects human endothelial cells during hypoxia.

Altered chloride homeostasis removes synaptic inhibitory constraint of the stress axis