Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

These are the best joint and cartilage nutrients that help support and protect healthy cartilage, calm inflammation, and maintain synovial fluid.

Researchers from Canada and the U.S. have published a bombshell article on the commonly used SSRI antidepressants, concluding they do far more harm than good. Unfortunately, due to misleading and illegal marketing of these drugs over the past 15 years,10 percent of the U.S. population, a majority of whom were not being treated for depression, have been...

Fatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.

Getting proper nutritional support for a soft tissue injury affecting tendons, ligaments, and muscles will help you repair and prevent a chronic problem later on.

Are you getting the most from your exercise? Here are five tips that will enhance your weight loss efforts and help you build muscle, balance blood su