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09 11, 2011

Even Low Levels of Antioxidant Intake Can Help Cognitive Function

This study involved 4,447 French adults aged 45 to 60, with modest amounts of vitamin C, beta carotene, vitamin E, selenium, and zinc. It studied the effect of these basic antioxidant nutrients over a six year period and found those with the slight antioxidant boost had better memory and cognitive performance....

01 08, 2009

Diabetes Impairs Mental Capability

Adult onset diabetes impairs cognitive function in the early stages of the problem – and this impaired function persists into older age. This data confirms that high blood sugar caramelizes healthy brain cells, reducing the ability of the brain to perform executive functions at a normal speed.

03 15, 2013

Folate & Vitamin B12 for Cognitive Health and Stress

B vitamins ability to improve the nervous system and human intelligence functions defines an important role for basic nutrition that goes far beyond the old notions of nutritional deficiency diseases. Optimizing folic acid and vitamin B12 intake can be of profound benefit to cognitive ability as well as help maintain optimal function of nerves at every age.

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