Quercetin has natural antihistamine properties. Research shows that it also supports the nervous and immune systems, and has weight management properties.

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

Researchers at Duke University conducted an eight-month study on aerobics (12 miles jogging per week) compared to weight lifting (3 heavy sessions per week) in overweight individuals aged 18 to 70. Aerobic exercise burned 70 percent more calories, reduced fatty liver and abdominal fat, lowered liver enzymes (liver inflammation), and improved insulin...

New research with 240 eighteen-year-olds found that as sleep duration went down the consumption of fat and the habit of snacking increased. These changes are enough to shift healthy metabolic function onto a path of weight gain. If someone is already overweight then the shorter sleep time is simply going to further aggravate the problem.

Magnesium and vitamin B1 work together for health.

Drinking two or more cups of coffee per day is associated with a 22% - 25% lower risk of stroke in women. The study followed 34,670 Swedish women for more than 10 years.

Adipocytokines and the metabolic complications of obesity.

A High Antioxidant Spice Blend Attenuates Postprandial Insulin and Triglyceride Responses and Increases Some Plasma Measures of Antioxidant Activity in Healthy, Overweight Men.

Decreased circulating lactoferrin in insulin resistance and altered glucose tolerance as a possible marker of neutrophil dysfunction in type 2 diabetes.

Hypoglycaemic activity of saponin fraction extracted from Momordica charantia in PEG/salt aqueous two-phase systems.

Metabolic syndrome: effects of n-3 PUFAs on a model of dyslipidemia, insulin resistance and adiposity.

Insulin potentiating factor and chromium content of selected foods and spices.