When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Many people have come to associate excess cortisol with a fat stomach, which happens to be true. However, there are several sides to the cortisol coin worth understanding. Several new studies highlight the vital need for cortisol in health and help to shed light on what goes wrong.

Grape seed proanthocyanidin extract-mediated regulation of STAT3 proteins contributes to Treg differentiation and attenuates inflammation in a murine model of obesity-associated arthritis.

Grape powder extract attenuates tumor necrosis factor α-mediated inflammation and insulin resistance in primary cultures of human adipocytes.

Effect of grape seed extract on blood pressure in subjects with the metabolic syndrome.

Effects of grape seed extract in Type 2 diabetic subjects at high cardiovascular risk: a double blind randomized placebo controlled trial examining metabolic markers, vascular tone, inflammation, oxidative stress and insulin sensitivity.

The effect of grape-seed extract on 24 h energy intake in humans.

Catechin and proanthocyanidin B4 from grape seeds prevent doxorubicin-induced toxicity in cardiomyocytes.